Tarija Tay's Journal, 17 Oct 23


View Diet Calendar, 17 October 2023:
1355 kcal Fat: 56.01g | Prot: 49.86g | Carbs: 179.72g.   Pre-Breakfast: Suco Detox. Breakfast: Pão de Batata. Second Breakfast: Urbano Mix de Farinhas sem Glúten , Mundo Verde Tribulus Terrestris, Unilife Maca Peruana, Banana Brasil Banana da Prata. Lunch: Performance Nutrition Iso Whey Protein, Tia Sônia Mix de Castanhas com Frutas, Uvas-Passas, Ameixa Seca. Dinner: Sementes Chia Secas, Abacate. more...
472 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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Tarija Tay's Weight History


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