Weigh In record (no journal entry) for 17 October 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3145 kcal
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Fat: 148.87g | Prot: 128.93g | Carbs: 330.38g.
Breakfast: Preendulzado con Café y Azúcar, MDN Olimpo Zeus 100% Whey. Lunch: Lala Yomi (250ml), Starbucks Cheesecake de Frambuesa, Kirkland Signature Pastel de 3 Leches. Dinner: Cacahuates, Barcel Chip's Sal de Mar. Snacks/Other: La Moderna Spaghetti con Crema , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Pan Tostado Clásico , Pan Dulce. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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