Weigh In record (no journal entry) for 17 October 2023
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107.8 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1210 kcal
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Fat: 34.06g | Prot: 48.67g | Carbs: 173.60g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Clever Schokobananen, Ehrmann Grand Dessert Schoko, Inzersdorfer Wellness Hühnerbruststreifen mit Gemüsereis. Dinner: Clever Weißbrot , Wiesbauer Puten-Käsewurst, Cocktailtomaten. more...
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3679 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Housework - 5 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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gabriela113's Weight History
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