Weigh In record (no journal entry) for 17 October 2023
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92 kg
Lost so far: 23.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1600 kcal
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Fat: 43.48g | Prot: 104.94g | Carbs: 193.41g.
Breakfast: Café, Café, Pão Francês, Pate de frango com creme de ricota e cream cheese. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Branco Pronto, Feliz Uva Passa Preta. Dinner: Pão Francês, Pate de frango com creme de ricota e cream cheese. Snacks/Other: Sorveteria Beijo Gelado Açaí Cremoso . more...
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Losing 14 kg a Week
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monancyramone's Weight History
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