Weigh In record (no journal entry) for 08 September 2015
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69 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1325 kcal
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Fat: 54.49g | Prot: 46.70g | Carbs: 169.40g.
Breakfast: Önceden Şeker Katılmış Çay, Açma. Lunch: Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Makarna. Dinner: Çavdar Ekmeği, Menemen, Menemen. Snacks/Other: Yeşil Çay, Ülker Çizi, Fındık, Sırma Limonlu Soda. more...
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Losing 1.2 kg a Week
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