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Riikkis81
Journal
08 Sep 15
Riikkis81's Journal, 08 Sep 15
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Weigh In record (no journal entry) for 08 September 2015
62.6 kg
Lost so far:
5.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2015:
909 kcal
Fat: 33.43g | Prot: 54.38g | Carbs: 98.03g.
Breakfast:
Kotimaista Kevytmaito, Tee (sis. Vähäkalorinen Makeutusaine), Cambridge Banaani Pirtelö.
Lunch:
Cambridge Lemon Flavour Yoghurt Bar.
Dinner:
Tomaatit, Valio Oltermanni, Abba Tonnikalapasteija, Oululainen Hapankorppu, Kinkkukiusaus.
Snacks/Other:
Banaanit.
more...
1656 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Riikkis81's Weight History
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