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kopi kreamer , snack malem 75 kalori
View Diet Calendar, 17 October 2023:
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2250 kcal
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Fat: 81.25g | Prot: 180.09g | Carbs: 204.93g.
Breakfast: MEG Keju Slice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Maestro Light Mayonnaise, Sasa Saus Sambal Extra Sacet, Selada Daun Hijau, Sari Roti Roti Tawar (1). Lunch: Kikil, Nasi Putih, Selada Daun Hijau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Teri, Tempe, Tahu, Tumis Kangkung, Kecambah, Sambal Goreng. Dinner: Selada Daun Hijau, Sambal Goreng, Tahu, Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kent Protein Kent Store, Pisang, Tahu, Tempe, Kopiko Permen, Garudafood Dilan Minipack, Jeruk, Telur Asin, Tresno Joyo Madu TJ Murni, Muscle First Pro Creatine, Nescafe Classic, Ellenka Fiber Creme, Kopi. more...
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3628 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours, Pedalling - 20 minutes, Weight Training (Bodybuilding) - 9 minutes. more...
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