Weigh In record (no journal entry) for 16 October 2023
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1126 kcal
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Fat: 42.74g | Prot: 65.74g | Carbs: 108.59g.
Breakfast: Veneziana, Nestlé Orzoro Solubile, Latte Parzialmente Scremato, Cannella, Yomo Miele. Lunch: Mela, Snep Barretta Sostitutiva Pasto. Dinner: Birra, Formaggio Camembert, Salame, Uva, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Ghisetti Carote Tagliate a Rondelle. Snacks/Other: Vipiteno Yogurt 0,1% Frutti di Bosco. more...
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Losing 0.3 kg a Week
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