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BodyTrace
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77.8 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2168 kcal
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Fat: 64.35g | Prot: 88.41g | Carbs: 332.92g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Sauerkraut, Skinless Chicken Breast, Hellmann's Light Mayonnaise. Dinner: Olive Oil , Fage Total 0% Greek Yogurt, Eggplant , Peloponnese Kalamata Olives, Lettuce, Cooked Lentils, Feta Cheese , Hunt's Crushed Tomatoes. Snacks/Other: Gourmet Merchant Dried Pineapple, Great Value Sun-Dried Raisins, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Cream Cheese (Low Fat), Trader Joe's Pitted Prunes, Apples . more...
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Losing 8.4 kg a Week
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