Weigh In record (no journal entry) for 17 October 2023
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95.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1452 kcal
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Fat: 41.67g | Prot: 116.06g | Carbs: 168.81g.
Breakfast: Avocados , Apples , Kirkland Signature Tail-off Cooked Shrimp, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin. Lunch: Apples , Yellow Sweet Peppers , Boiled Chicken Breast, Buckwheat Groats. Dinner: Avocados , Cooked Mushrooms (Canned), Del Monte Sweet Peas, Quinoa (Cooked), Ocean's Albacore Solid White Tuna in Water, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin. more...
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Losing 11.9 kg a Week
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jurij.beyaev's Weight History
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