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Salted Caramel & Banana Overnight Oats with Chia Seeds x
View Diet Calendar, 17 October 2023:
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1684 kcal
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Fat: 48.39g | Prot: 127.76g | Carbs: 177.30g.
Breakfast: Sainsbury's Banana, Alpro Unsweetened Almond Milk, Tesco Chia Seeds, Juvela Gluten Free Oats, Brooklea Salted Caramel Protein Pot. Lunch: Cathedral City Plant Based Cheese, Tesco Medium Eggs, New York Bakery Co Gluten Free Original Bagels. Dinner: Sainsbury's Red Onions, Tesco Long Grain Microwave Rice, Tong Master Chinese Curry Sauce (Gluten Free), Tesco Petit Pois, Farmfoods Cooked Sliced Chicken Fillet. Snacks/Other: Haribo Starmix, Bramwells Tomato Ketchup, Aldi Chicken Sausage, Soft Boiled Egg. more...
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 Comments
Nice 👌 Do chia seeds make you fuller, what are the benefits?
17 Oct 23 by member: Loublou80
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Chia seeds are very rich in fiber, antioxidants, minerals, and omega-3 fatty acids. They have been linked to improvement in risk factors for heart disease and diabetes and benefit your digestion and gut health. I have 15g a day and definitely find they help keep me fuller longer x
17 Oct 23 by member: Emma Devlin Young
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23 Oct 23 by member: Loublou80
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Emma Devlin Young's Weight History
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