Weigh In record (no journal entry) for 13 October 2023
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75.5 kg
Lost so far: 9.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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744 kcal
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Fat: 35.37g | Prot: 30.50g | Carbs: 79.23g.
Breakfast: Roka Marulu, Kırmızı Domates, Salatalık (Soyulmuş), Sütaş Dil Peyniri, Uno Tam Buğday Tava Ekmeği, Maydanoz, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Kuru Hurma, Tadım Ceviz İçi. Dinner: Ev Yapımı Yoğurt, Çiğ Börek, Zeytinyağlı Kabak. more...
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Losing 4.6 kg a Week
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gülnur_48's Weight History
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