Weigh In record (no journal entry) for 15 October 2023
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75.5 kg
Lost so far: 9.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1117 kcal
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Fat: 47.26g | Prot: 50.59g | Carbs: 124.59g.
Breakfast: Salatalık (Soyulmuş), Ananas, Sütaş Dil Peyniri, Kiraz Domates, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Alman Pastası, Tavuk Dürüm. Snacks/Other: Kuru Hurma, Tadım Kuru Kayısı, Ceviz. more...
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steady weight
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gülnur_48's Weight History
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