Weigh In record (no journal entry) for 17 October 2023
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1158 kcal
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Fat: 43.16g | Prot: 20.24g | Carbs: 173.72g.
Breakfast: Кофе с Молоком, Блинчики с Мясом. Snacks/Other: Vita Pomegranate Juice, Calippo Фруктовый Лед, Vita Pomegranate Juice , Смешарики Турбо Гематоген Детский, Чай. more...
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Losing 0.7 kg a Week
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coba.punk's Weight History
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