Weigh In record (no journal entry) for 08 September 2015
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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3980 kcal
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Fat: 97.10g | Prot: 346.52g | Carbs: 382.58g.
Breakfast: Myprotein Avoine Instantanée, Pêches, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Marque Repère Riz Complet, Blanc de Poulet, Delisse Fromage Blanc 0%, Courgette, Poivrons, Tomates. Dinner: Oeuf Mollet, Avocat, Panzani Penne Rigate, Crevettes, Tomates, Jus de Citron, Huile d'Olive, Poivrons Verts, Aldi Vinaigre Balsamique , Carottes. Snacks/Other: Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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2979 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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