Weigh In record (no journal entry) for 17 October 2023
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63.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2973 kcal
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Fat: 80.15g | Prot: 132.62g | Carbs: 430.26g.
Breakfast: Äpfel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Backkakao, Backpulver, Butter Vanille Aroma, Erythrit, Joghurt Mild 0,1% Fett, Gemahlene Mandeln, Haferflocken Zart, Original Pudding Vanille, Fettarme H-Milch 1,5% Fett, Fettarme H-Milch 1,5% Fett, Äpfel, Ei. Lunch: Storck Knoppers Black & White, Gut & Günstig Fettarme H-Milch 1,5% Fett, King Prawns Garnelen, Parboiled Reis, Natives Olivenöl Extra. Dinner: Leitungswasser, ESN Designer Whey Protein - Vanilla, Alpro Soya Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Langnese Landhonig, Gut & Günstig Erdnuss Creme, Gut & Günstig Speise Quark Magerstufe, Gurke (mit Schale), Banane, Zimt, Wurzener Haferflocken Zart. Snacks/Other: Backkakao, Backpulver, Butter Vanille Aroma, Erythrit, Joghurt Mild 0,1% Fett, Gemahlene Mandeln, Haferflocken Zart, Original Pudding Vanille, Fettarme H-Milch 1,5% Fett, Fettarme H-Milch 1,5% Fett, Äpfel, Ei, Backkakao, Backpulver, Butter Vanille Aroma, Erythrit, Joghurt Mild 0,1% Fett, Gemahlene Mandeln, Haferflocken Zart, Original Pudding Vanille, Fettarme H-Milch 1,5% Fett, Fettarme H-Milch 1,5% Fett, Äpfel, Ei. more...
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Losing 3.5 kg a Week
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