Weigh In record (no journal entry) for 17 October 2023
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84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1590 kcal
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Fat: 54.09g | Prot: 152.52g | Carbs: 114.65g.
Breakfast: Prozis Peanut Butter Powder, Ristora Caffè & Ginseng, Latte Arborea A+ Pro. Lunch: Altricereali Crispy Crackers con Ceci, Sale, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Uovo. Dinner: Uva Bianca, Olio Extra Vergine di Oliva, Lattuga, Findus Hamburger di Salmone. Snacks/Other: Prozis Peanut Butter Powder, Latte Arborea A+ Pro, Carote, Arachidi con Guscio (Mangiate Sgusciate), Cetriolo (senza Buccia), Perugina Cacao Amaro, Latte Arborea A+ Pro. more...
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Losing 2.1 kg a Week
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