Weigh In record (no journal entry) for 16 October 2023
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97 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1379 kcal
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Fat: 35.47g | Prot: 132.83g | Carbs: 133.76g.
Breakfast: Quinoa (Cooked), Boiled Chicken Breast. Lunch: Yellow Sweet Peppers , Kirkland Signature Tail-off Cooked Shrimp, Hygrade Saucisse Fumée Tout Boeuf, Quinoa (Cooked), Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin. Snacks/Other: Avocados , Dempster's Whole Grain English Muffin, Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.9 kg a Week
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jurij.beyaev's Weight History
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