Weigh In record (no journal entry) for 17 October 2023
|
97.3 kg
Lost so far: 7.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1606 kcal
|
Fat: 49.93g | Prot: 72.84g | Carbs: 225.64g.
Breakfast: Виноград, Рускон Тефтели из Говядины, Гречка Отварная. Lunch: Сметана , Козий Сыр (Полумягкий), Макфа Вермишель Отварная. Dinner: Макдоналдс Капучино (0,3 L), Пицца ПП. Snacks/Other: Виноград. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Иркутянкасфигурой's Weight History
|