Weigh In record (no journal entry) for 17 October 2023
|
50.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
174 kcal
|
Fat: 11.33g | Prot: 6.77g | Carbs: 11.03g.
Breakfast: Вареное Яйцо, Рахат Шоколад Казахстанский. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.darnich.'s Weight History
|