Weigh In record (no journal entry) for 17 October 2023
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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849 kcal
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Fat: 24.44g | Prot: 39.92g | Carbs: 126.40g.
Breakfast: Roma Biskuit Sari Gandum, Buah Pir. Lunch: Marning Jagung, Kerupuk Beras, Kangkung, Ikan Salem, Tahu, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Papeda, Buah Pir, Buah Anggur, Opak, Kecap Manis, Stroberi. more...
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Losing 1.4 kg a Week
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