Weigh In record (no journal entry) for 17 October 2023
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59 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1123 kcal
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Fat: 45.58g | Prot: 66.67g | Carbs: 119.73g.
Breakfast: 全家 草莓乳酪麵包, 7-11 香蒜乳酪麵包, 7-11 培根蛋沙拉麵包. Lunch: 水煮蛋. Dinner: 好菇道 鴻喜菇, 好菇道 菇類, 雞胸肉, 炒青椒, 大陸妹, 清炒刀豆. Snacks/Other: 水梨, 黑丸 嫩仙草, 快樂牛 迷你原味乾酪, 明治 (Meiji) CACAO86%黑巧克力. more...
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Gaining 1.4 kg a Week
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lris chen's Weight History
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