Bruce-Ott's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

80.3 kg Lost so far: 12.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

844 kcal

Fat: 54.36g | Prot: 43.25g | Carbs: 48.25g. Breakfast: Coffee. Dinner: Lindt Lindor Truffle Balls, Butter (Salted), Potato Gnocchi, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2491 kcal

Exercise: Rowing - 53 minutes, Yoga - 5 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

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Bruce-Ott's Weight History

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Bruce-Ott's Journal, 16 Oct 23

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Bruce-Ott's Weight History