Weigh In record (no journal entry) for 16 October 2023
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65 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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625 kcal
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Fat: 17.97g | Prot: 41.77g | Carbs: 79.13g.
Lunch: Аютинский Хлеб Тостовый Хлеб , Приосколье Грудка Копченая. Dinner: Яйцо, Витебский Экопродукт Творог 6%, Банан, Красное Яблоко. more...
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Gaining 0.1 kg a Week
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shima_nails's Weight History
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