Weigh In record (no journal entry) for 16 October 2023
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94 kg
Lost so far: 21.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1333 kcal
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Fat: 34.75g | Prot: 78.30g | Carbs: 176.36g.
Breakfast: Pizza de Queijo (36 cm). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Camil Feijão Branco , DIA Manga Espada. more...
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Gaining 0.2 kg a Week
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monancyramone's Weight History
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