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View Diet Calendar, 16 October 2023:
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2535 kcal
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Fat: 117.58g | Prot: 224.66g | Carbs: 138.43g.
Breakfast: Vulgo Suplementos 100% Whey Protein Isolado, Natu's Extrato de Soja. Lunch: Clean Whey Whey Protein Isolado, Natu's Extrato de Soja, Canto de Minas Mistura de Requeijão e Gordura Vegetal e Amido, Tirolez Queijo tipo Cottage, Ovo Mexido. Dinner: Salada Crua, Quero Feijão Carioca , Arroz Branco (Cozido), Carne, Ovo. Snacks/Other: Boa Nata Queijo Minas Padrão, Banana Prata, Natu's Extrato de Soja, Clean Whey Whey Protein Isolado. more...
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2090 kcal
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Exercise:
Musculação - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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reginaldoa79's Weight History
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