Ex_88,20Kg✨'s Journal, 16 Oct 23

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View Diet Calendar, 16 October 2023:

1898 kcal

Fat: 54.09g | Prot: 160.14g | Carbs: 188.02g. Breakfast: Pepaya, Telur, Putih Telur, Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Nasi Putih. Lunch: Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Makaroni Krispi Level 10, Putih Telur Matang, Nasi Putih, Sayur Bening Bayam, Mentimun (Kupas), Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pepaya, Chili Oil, Dimsum, Muscle First Pro Creatine. more...

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Comments

amazing 😍😍😍😍😍

16 Oct 23 by member: si 75

di gym olahraga apa kak

16 Oct 23 by member: vallentprmdita1

kerennn banget kaa satu tahun bisa body goals

16 Oct 23 by member: panggilakusyell

Masya Allah keren kk

16 Oct 23 by member: ranidevirahmawati

impian aku bgt 😍

16 Oct 23 by member: Rosika8

keren 🔥🔥 TB brpa kak?

16 Oct 23 by member: cicieasy17

Body nya bagus bgt masya Allah, yukk bisa yuk kayak kk nyaaa😍

16 Oct 23 by member: Yulia Kinanti

keren.. inspiring.

16 Oct 23 by member: Maulida ingin hidup sehat 🏋️‍♀️

tips nya dong ka selain nge gym

16 Oct 23 by member: rika.puspita28

cara motivasi biar bisa kurus apa ya

16 Oct 23 by member: gabriella.edgina

latihannya pake coach nggak kak??

16 Oct 23 by member: megahsari

keren👍

16 Oct 23 by member: vanessaanakdewi01

Ka, doakan ak bisa nyusul ky gini 🤗

16 Oct 23 by member: risma_zairina

Keren kak body goal idaman, ini diet brapa lama kak?

16 Oct 23 by member: keishazahraanindita31

maaaaauuuuuuu 😭😭

16 Oct 23 by member: onagendutpengenkurus82

keren kak, berapa lama ini?

16 Oct 23 by member: dindaaanisa

Gilakkkkkkk keren abissss

16 Oct 23 by member: rstwln02

keren bangett, berapa lama kak?

17 Oct 23 by member: Ncappp

TB brapa ka?

17 Oct 23 by member: Rofitasr97

ka awal gym ngapain dulu sih, mau gym bingung mulai dari mana

17 Oct 23 by member: resiselani7

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Ex_88,20Kg✨'s Weight History

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Ex_88,20Kg✨'s Journal, 16 Oct 23

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Ex_88,20Kg✨'s Weight History