Weigh In record (no journal entry) for 16 October 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2315 kcal
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Fat: 79.76g | Prot: 116.40g | Carbs: 285.75g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Bimbo Nito. Dinner: La Moderna Spaghetti con Crema , Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Pan Dulce, MDN Olimpo Zeus 100% Whey, Lala Yomi (250ml). more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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