Weigh In record (no journal entry) for 16 October 2023
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88.6 kg
Lost so far: 20.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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809 kcal
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Fat: 24.13g | Prot: 39.32g | Carbs: 107.78g.
Lunch: Azeitonas Pretas, Daal Paçoca Rolha, Feijão Preto Cozido, Ensopado, Arroz Branco (Cozido). Dinner: Daal Paçoca Rolha, Ovo Mexido, Tirolez Creme de Ricota Light, Sadia Peito de Peru Defumado (40g), Pão Francês. Snacks/Other: Mabel Rosquinha de Leite. more...
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Gaining 0.3 kg a Week
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ramousim's Weight History
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