Weigh In record (no journal entry) for 16 October 2023
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2303 kcal
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Fat: 87.10g | Prot: 120.11g | Carbs: 259.59g.
Breakfast: Jamón de Pavo, Loncoleche Queso Mantecoso, Marraqueta, Vivo Check 3 Cereales, Colun Leche Entera. Lunch: Heinz Mostaza, Hellmann's Mayonesa, Tomates, Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Té (Infusión), Cuisine & Co Mermelada de Frambuesa, Hallulla, Tomates, Palta, Van Camp's Atún en Aceite, Castaño Sopaipillas. Snacks/Other: Nestlé Chocolate Dark, Vivo Jalea, Mandarinas. more...
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Losing 1.2 kg a Week
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