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secron
Journal
07 Sep 15
secron's Journal, 07 Sep 15
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Weigh In record (no journal entry) for 07 September 2015
75 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2015:
1451 kcal
Fat: 71.99g | Prot: 67.53g | Carbs: 143.58g.
Breakfast:
Yumurta Beyazı, Çökelek, Dost Yarım Yağlı Süt, Kepekli Ekmek.
Lunch:
Yoğurt Çorbası, Kepekli Ekmek.
Dinner:
Makarna.
Snacks/Other:
Çerezya Tuzlu Fıstık.
more...
2269 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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secron's Weight History
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