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BodyTrace
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79 kg
Lost so far: 1.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1317 kcal
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Fat: 40.55g | Prot: 64.39g | Carbs: 186.72g.
Breakfast: Trader Joe's High Fiber Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Souper Salad Raisins. Lunch: Trader Joe's Tuna Salad Wrap in A Wheat Tortilla, Apples . Dinner: Gardein Plant Based Ground Be’F, Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Organic Vegetarian Chili, Cento Crushed Tomatoes, Cooked Collards (from Fresh, Fat Added in Cooking), Red Kidney Beans (with Salt, Cooked, Boiled) , Sweet Potato . Snacks/Other: Cream Cheese (Low Fat) , Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. more...
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Losing 0.9 kg a Week
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