aysenurhanım's Journal, 16 Oct 23

aysenurhanım's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2023

80 kg Lost so far: 19.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1285 kcal

Fat: 72.63g | Prot: 55.60g | Carbs: 107.57g. Breakfast: Domatesler. Lunch: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Çiğ Köfte, Yumurta Omleti. Dinner: Bgrill Piliç Yaprak Döner , Yeşil Mercimek Yemeği. Snacks/Other: Fındık. more...

3293 kcal

Exercise: Exercise Machine - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aysenurhanım's Weight History

View Complete History

aysenurhanım's Journal, 16 Oct 23

Submit a Comment

aysenurhanım's Weight History