Weigh In record (no journal entry) for 16 October 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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728 kcal
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Fat: 25.15g | Prot: 84.05g | Carbs: 43.95g.
Breakfast: Hacendado Zumo de Naranja, Mercadona Claras de Huevo. Lunch: Hacendado Queso Fresco de Vaca Light, Hacendado Tomate Pera. Dinner: Hacendado Mejillones en Escabeche, Mercadona Claras de Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Huevos Guillen Huevos Frescos XL. more...
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Gaining 0.3 kg a Week
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joannova's Weight History
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