Weigh In record (no journal entry) for 11 September 2023
|
58.5 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
976 kcal
|
Fat: 59.90g | Prot: 22.90g | Carbs: 85.05g.
Breakfast: 7 Days Круассан с Какао Начинкой. Lunch: Bounty Батончик. Dinner: Премия Фисташки. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anasteyshin_'s Weight History
|