Weigh In record (no journal entry) for 16 October 2023
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104.2 kg
Lost so far: 5.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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3062 kcal
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Fat: 165.93g | Prot: 121.04g | Carbs: 287.88g.
Breakfast: Кофе, Argal Хамон, Шоколад. Lunch: Кофе, Жареная Картошка. Dinner: Кофе, Арахис, Салат Овощной с Маслом. Snacks/Other: Томатный Соус, Argal Хамон, Хлеб Бородинский. more...
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2976 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ad09061990's Weight History
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