Weigh In record (no journal entry) for 16 October 2023
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82.5 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1049 kcal
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Fat: 31.81g | Prot: 45.52g | Carbs: 143.69g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Jambu Kristal, NutriSari Milky Orange, Ikan Tongkol Goreng, Nasi Goreng. Snacks/Other: Richeese Nabati Wafer Keju, Oishi Caramel Popcorn. more...
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Losing 0.9 kg a Week
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Aisyah Angelia's Weight History
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