Weigh In record (no journal entry) for 16 October 2023
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50.6 kg
Lost so far: 17 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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542 kcal
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Fat: 30.36g | Prot: 40.54g | Carbs: 28.76g.
Breakfast: Сырники ПП, Свеклы, Чернослив. Lunch: Сладкий Красный Перец, Кинто Печёный Баклажан, Умалат Сыр Сулугуни, Савушкин Продукт Кефир 0%. Dinner: Простоквашино Сметана 20%, Огурец (с Кожурой), Умалат Сыр Сулугуни. more...
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Losing 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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