Weigh In record (no journal entry) for 16 October 2023
|
68.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
991 kcal
|
Fat: 30.58g | Prot: 50.60g | Carbs: 134.56g.
Breakfast: Starbucks Soja Caffé Latte (Grande), Alpro Lait de Noisettes, Nespresso Café. Lunch: Sodeb'O Sandwich Rosette. Dinner: Raisins, Le Gaulois Filets de Poulet. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvie75#'s Weight History
|