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View Diet Calendar, 16 October 2023:
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1134 kcal
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Fat: 48.34g | Prot: 61.56g | Carbs: 115.47g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal. Lunch: Cucumber, SuperIndo Dada Ayam, Solaria Nasi Goreng. Dinner: Alfamart Telur Rebus, Chickpeas, Dark Chocolate 70%, Walnuts, Roasted Almonds. Snacks/Other: Chia Seed, Papaya Juice, Berries. more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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DietSantaiMakanEnak's Weight History
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