Weigh In record (no journal entry) for 16 October 2023
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118.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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299 kcal
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Fat: 17.55g | Prot: 8.78g | Carbs: 23.59g.
Breakfast: Gervais Le Petit Suisse, St Hubert Bio 100% Végétal, Café, Wasa Authentique. more...
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steady weight
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