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My gym journey. Bb awal 64, skrg 62. Gak turun banyak tp lingkar bagian-bagian tubuh jd mengecil. Semenjak kenal gym jd gak terparok sm angka timbangan. Thanks to myself krn sudah adi di titik ini. Pelukā”
View Diet Calendar, 16 October 2023:
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1885 kcal
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Fat: 62.93g | Prot: 111.03g | Carbs: 209.68g.
Breakfast: Lalapan, Proteina Daging Analog Cincang, Susu (Susu Murni), Sunpride Banana, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: SuperIndo Kerupuk Seblak, Proteina Daging Analog Cincang, ABC Terasi Udang, Bawang Putih, Bawang Merah, Telur, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Rebo Kuaci Original, Susu (Susu Murni), Roma Sari Gandum Sandwich Susu & Coklat. more...
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 Comments
15 Oct 23 by member: Aming73
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15 Oct 23 by member: ammanahr
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Mesin apa kak yg dipke buat lingkar
16 Oct 23 by member: monicaalif
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Pake meteran baju aja kak
16 Oct 23 by member: ammanahr
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yang terpenting massa lemak berkurang, di ganti dengan Otot kak
16 Oct 23 by member: apam123
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@apam123 bener bgt kak. Yg penting massa otot hihi
16 Oct 23 by member: ammanahr
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defkal atau makan di kalori normal ka
16 Oct 23 by member: aziz100800
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@aziz awal-awal defkal. Tp krn pengen growing glutes akhirnya skrg maintenance dan banyakin protein
16 Oct 23 by member: ammanahr
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ammanahr's Weight History
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