Weigh In record (no journal entry) for 16 October 2023
|
71.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
986 kcal
|
Fat: 40.75g | Prot: 46.76g | Carbs: 120.04g.
Breakfast: Kerupuk Beras, Tahu Bakso. Lunch: Roma Biskuit Sari Gandum, Tahu Bakso, Calbee Wings Kris Bee, Tahu, Uleg Sambal Bawang , Ikan Tongkol Goreng, Nasi Putih, Kangkung. Dinner: Semangka, Nabati Siip, Buah Anggur, Stroberi, Melon, Buah Anggur, Tempe Goreng, Kecap Manis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|