Weigh In record (no journal entry) for 16 October 2023
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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560 kcal
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Fat: 10.91g | Prot: 33.02g | Carbs: 86.72g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Kakap (Ikan) (Spesies Campuran), Selada Daun Hijau, Uleg Sambal Pedas, Tempe Kukus, Kentang Rebus. Dinner: Putih Telur, Selada Daun Hijau, Tempe Kukus, Kentang Rebus. Snacks/Other: Semangka, Roma Biskuit Sari Gandum. more...
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Losing 0.8 kg a Week
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arip ilham wahyudin's Weight History
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