Weigh In record (no journal entry) for 07 September 2015
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58.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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573 kcal
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Fat: 23.87g | Prot: 60.08g | Carbs: 28.67g.
Breakfast: Scitec Nutrition BCAA Xpress Pink Lemonade, Mr Сливкин Заменитель Сухих Сливок. Lunch: Hame Паштет из Индейки. Dinner: Лента Кукуруза Сахарная, Сладкий Красный Перец, 365 Дней Куриная Грудка. more...
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2396 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 30 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bikini stav's Weight History
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