Lilxred's Journal, 15 Oct 23


View Diet Calendar, 15 October 2023:
1619 kcal Fat: 96.57g | Prot: 38.05g | Carbs: 161.71g.   Breakfast: Lemon, Blueberries, Mr. Sub Red Onions, Cabbage Salad or Coleslaw with Dressing, Egg White , Apples , Green Tea, Brown Mushrooms (Crimini Italian) . Lunch: Bacon, English Muffin, Becel Margarine, Parsley (Dried) , Unico Sliced Ripe Black Olives, Olive Oil , Kirkland Signature Goat Cheese, Garlic , Tomatoes. Dinner: Caesar Salad with Romaine, Cucumber (Peeled) , Paprika , Sour Cream, Young Green Onions (Tops Only) , Roasted Potato. Snacks/Other: Apples , Camino Hot Chocolate , Almond Milk, Shortbread Cookies . more...

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