Weigh In record (no journal entry) for 15 October 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3316 kcal
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Fat: 142.71g | Prot: 130.27g | Carbs: 388.28g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kroger Vitamin D Whole Milk, Cheddar Cheese , Beef, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Simply Orange Simply Lemonade, 14" Pepperoni Pizza . Snacks/Other: Moon Pie Chocolate Moon Pie, Ice Cream. more...
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Losing 2.2 kg a Week
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joe_minehan's Weight History
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