Weigh In record (no journal entry) for 15 October 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3185 kcal
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Fat: 88.40g | Prot: 156.79g | Carbs: 438.89g.
Breakfast: Tortillas de Maíz, Bimbo Pan Tostado Clásico, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce, Bimbo Pan Tostado Clásico, MDN Olimpo Zeus 100% Whey. Dinner: La Moderna Spaghetti con Crema, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pan Dulce, La Costeña Mermelada de Piña , MDN Olimpo Zeus 100% Whey, Pan Dulce, Bimbo Pan Tostado Clásico. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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