Weigh In record (no journal entry) for 15 October 2023
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72.9 kg
Lost so far: 35.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1222 kcal
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Fat: 46.02g | Prot: 64.59g | Carbs: 129.00g.
Breakfast: Räucherlachs, Gut & Günstig Joghurt Mild 3,5%, Berchtesgadener Land Milch Fettarm, Kaffee, Delikato Sahnemeerrettich, Milbona Emmentaler in Scheiben (25g), Best Moments Pfefferkäse, Delikater, in Scheiben Geschnittener Schinken, Schwarzwälder Schinken, Rio D'oro Orange Premium-Direktsaft, Vollkornsemmel. Lunch: Kaffee, Roggenmischbrot Bäckerei Wagner, Buttercreme, Berchtesgadener Land Milch Fettarm, Géramont Cremig-Zarte Scheiben. Dinner: Netto Geflügel Wiener mit Magermilch-Joghurt, Erasco Westfälischer Linsen-Eintopf mit Essig. Snacks/Other: Trader Joe's Nuss-Frucht Mischung. more...
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Gaining 0.1 kg a Week
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sabine_p69's Weight History
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