Weigh In record (no journal entry) for 15 October 2023
|
100.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
2385 kcal
|
Fat: 121.21g | Prot: 104.52g | Carbs: 244.70g.
Breakfast: Simply Nature Wildflower Honey, Strawberries, Fried Egg , Calavo Avocado, Schmidt Old Tyme Potato Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Pulled Pork. Dinner: Cheese Pizza. Snacks/Other: Ice Cream Sandwich, Hummus , The Snack Factory Pretzel Crisps - Garlic Parmesan, Great Value Medium Cheddar Cheese, Keebler Toasteds Harvest Wheat Crackers, Concord Foods Caramel Dip, Granny Smith Apples. more...
|
|
2742 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsFisha's Weight History
|